Addressing Round Ligament Pain Through Prenatal Chiropractic Care

Pregnancy is an exciting and transformative time in a woman’s life. However, it can also bring about various discomforts and pains, including round ligament pain. This common pregnancy symptom can cause sharp or stabbing sensations in the lower abdomen and groin area, making everyday activities challenging. Fortunately, your Southern Utah Prenatal Chiropractors offer a safe and effective approach to alleviate round ligament pain and promote a more comfortable pregnancy. In this article, we will explore the causes of round ligament pain, how prenatal chiropractic care can help, and its benefits for expectant mommas.

Understanding Round Ligament Pain

The round ligaments are bands of tissue that support the uterus during pregnancy. As the uterus grows and expands, these ligaments stretch and can cause pain or discomfort. Round ligament pain typically manifests as a sharp or stabbing sensation on one or both sides of the lower abdomen or groin area. It usually starts happening towards the end of the second trimester and occurs during sudden movements, such as getting up quickly, rolling over in bed, or changing positions.

Addressing Round Ligament Pain with Prenatal Chiropractic Care

Prenatal chiropractic care focuses on optimizing the alignment and function of the spine and pelvis during pregnancy. By using gentle and safe techniques such as the Webster Technique, chiropractors can help alleviate round ligament pain and improve overall comfort for expectant mothers. Here’s how:

Spinal and Pelvic Alignment: 

Prenatal chiropractic adjustments aim to restore proper alignment in the spine and pelvis. Misalignments can create tension and stress on the round ligaments, exacerbating pain. By gently realigning the spine and pelvis, we reduce the strain on the ligaments, promoting relief from round ligament pain.

Soft Tissue Techniques:

In addition to spinal adjustments, Crux Prenatal Chiropractors may use soft tissue techniques to address tight muscles and fascia in the abdominal and pelvic regions. These techniques help release tension and reduce inflammation around the round ligaments, providing further relief from pain and discomfort.

Individualized Treatment Plans:

At Crux our Prenatal Chiropractors create personalized treatment plans based on each expectant mother’s unique needs, concerns, and goals. They consider factors such as the stage of pregnancy, the severity of round ligament pain, and the overall health of the patient. This customized approach ensures that the treatment is safe, effective, and tailored to address specific pain points.

Benefits of Prenatal Chiropractic Care for Round Ligament Pain

Drug-Free Pain Relief:

Prenatal chiropractic care offers a drug-free alternative for managing round ligament pain. This is particularly beneficial for expectant mothers who prefer to avoid medications during pregnancy.

Improved Pelvic Alignment:

By restoring proper alignment in the pelvis, chiropractic adjustments alleviate tension on the round ligaments and provide lasting relief from pain.

Enhanced Overall Comfort:

In addition to addressing round ligament pain, chiropractic care can improve overall comfort during pregnancy. It helps reduce other pregnancy-related discomforts, such as back pain, sciatica, and pelvic girdle pain.

Preparation for Labor and Delivery:

Prenatal chiropractic care also focuses on preparing the body for labor and delivery. By optimizing pelvic alignment and function, it can contribute to smoother, more efficient labor and reduce the likelihood of complications.


Round ligament pain is a common discomfort experienced by many expectant mothers. Fortunately, prenatal chiropractic care offers a safe and effective solution for addressing this pain and promoting a more comfortable pregnancy journey. Through spinal and pelvic adjustments, soft tissue techniques, and individualized treatment plans. Your Southern Utah Prenatal Chiropractors can provide drug-free pain relief, improve pelvic alignment, enhance overall comfort, and prepare the body for labor and delivery. If you’re experiencing round ligament pain don’t live in pain, get scheduled today!

About the Author

Dr. Kati Smith is a pregnancy pain relief expert based in St. George, Utah. She loves helping women through their pregnancy and postpartum journey. She also has a passion for pediatric chiropractic to help your kids through life’s greatest milestones. Dr. Kati is Webster Certified and trained by the International Chiropractic Pediatric Association.

If you are currently experiencing pain during your pregnancy in St. George, Utah, schedule an appointment with Dr. Kati. Pain does not have to be an inevitable consequence of pregnancy.  

Crux Sport & Spine


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