ITB syndrome presents as “sharp” or “burning” pain on the outside of the knee that worsens with running and exercise. The pain usually develops 10-15 minutes into an activity. Also, you may hear or feel a clicking sensation during movement. Typically, symptoms with ITB syndrome ease with rest.
Weak glutes most commonly cause this condition. For example, when your glutes demonstrate weakness, the tension on the ITB is increased significantly. This occurs because your glutes have lost the ability to stabilize your hips. Leaving the ITB to overwork, consequently. Other risk factors for ITB syndrome are:
- Tight TFL
- High mileage running
- Running on a circular track
Runners that have ITB syndrome should minimize downhill running. Also, Runners should reverse the direction on a circular track at least each mile.