Low Back Sprain/Strain

Low back pain is a common ailment experienced by the majority of people at some point in life. Around 70% of these cases are attributed to sprain/strain injuries, which can result from sudden, forceful movements or repeated overloading. Identifying these causes is crucial for effective prevention and management of low back pain.

About Low Back Sprain/Strain

Your low back consists of five stacked bones with cushioning discs in between, supported by muscles and ligaments for stability. “Sprains” and “strains” occur when these tissues stretch beyond their limits, similar to a fraying rope. Sprains involve damaged ligaments, while strains entail partial tears in muscles or tendons that move your low back.

Approximately 70% of people experience low back pain during their lifetime, often linked to sprain/strain injuries. These injuries can result from sudden, forceful movements, such as falls or direct blows, but more commonly from repetitive overloading. Activities like poor posture, sedentary lifestyles, improper lifting, and repetitive movements contribute to stressors that may lead to low back pain.

Signs And Symptoms of Low Back Sprain/Strain

  • Symptoms may begin suddenly or gradually
  • Dull discomfort to sharp pain during movement
  • Rest leads to stiffness
  • Pain centered in the lower back, possibly spreading to hips or thighs
  • Without treatment, chronic low back pain may develop in over 60% of cases
  • Limiting activities like bending, twisting, and lifting might be necessary

Your Visit With us

At Crux Sport & Spine, your journey to pain relief and improved well-being begins with our comprehensive approach. We prioritize your health by conducting a thorough movement-based assessment during each visit, enabling us to identify any crucial factors contributing to your pain. Combining targeted muscle release techniques with chiropractic adjustments, we work to release tension in your muscles, facilitating improved movement and an overall sense of well-being.

But our care doesn’t end there. After your adjustment, we take you to our dedicated rehab area, where we empower you with the tools to extend the benefits of your session beyond our clinic. Through personalized stretches and exercises tailored to your specific needs and goals, we equip you with the knowledge and techniques to continue your progress at home.

Experience the exceptional chiropractic care and expertise at Crux Sport & Spine. Take the first step towards a pain-free and healthier life by visiting us today!

Other Low Back Conditions We Treat!

Crux Sport & Spine


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