About Our Momstrong Classes
Are you preparing for motherhood and looking for guidance and support during the transition? Birthfit is here to help. Whether you’re pregnant or postpartum, our program offers a holistic approach to birth preparation and postpartum recovery, including breathwork, safe and effective strength and conditioning, and education on nutrition and overall wellness. Let us support you on your journey to motherhood.
Postpartum Foundations $425
Transform your postpartum fitness with our Foundations Course. This includes in-person and online sessions, a postpartum assessment, 3 personal training check-ins, and personalized programming empower you to regain strength and well-being. Elevate your postpartum journey with expert guidance and a holistic approach to fitness.
Momstrong Membership $119
Ignite your strength with our MomStrong Membership. Enjoy two weekly Birth Fit classes, fostering a supportive community of like-minded moms. These intimate group sessions offer personalized attention and a sense of camaraderie. Join us in empowering your fitness journey within a community that understands and uplifts you. MomStrong: where strength meets community for a vibrant and empowering postpartum experience.