Optimal shoulder function and health rely on the coordination of all shoulder muscles. When this balance is disrupted, it leads to an abnormal strain on the rotator cuff, known as "Scapular Dyskinesis." Let us help you maintain proper shoulder motion and prevent discomfort—trust our expertise for a healthier, pain-free shoulder.
About Scapular Dyskinesis
Your shoulder’s complex structure consists of three bones—the scapula (shoulder blade), clavicle (collar bone), and humerus (long arm bone)—forming a shallow ball & socket joint that relies heavily on surrounding muscles for support. To maintain proper function and shoulder health, these muscles must work harmoniously together. Any disruption in normal shoulder motion creates an abnormal strain on the rotator cuff, referred to as “Scapular Dyskinesis,” characterized by an irregular shoulder movement.
Scapular Dyskinesis is a functional condition that can lead to structural problems, often related to upper crossed syndrome—a pattern of alternating tightness and weakness in the neck and shoulder muscles.
The progression of upper crossed syndrome often begins with tightness in the pectoral muscles, often caused by overtraining or poor posture seen in desk workers. This tightness results in a stretching and weakening of the muscles that stabilize the scapula, causing the shoulders to roll forward.
To understand this better, think of the opposing movement of bicep and tricep muscles. Similarly, when hunched over a desk, the pectoral muscles flex or shorten, causing the scapular muscles to relax and adapt to that position. Over time, this continuous relaxation leads to weakness, impairing the proper stabilization of the shoulder blade during movement.
At our clinic, we are committed to addressing these issues and providing comprehensive solutions to restore proper shoulder function and stability. Don’t let shoulder discomfort hinder your daily life; let us help you achieve a healthier and pain-free shoulder through our specialized care.
Symptoms of Scapular Dyskinesis
- Shoulder pain: Often felt in the upper back or shoulder region, especially during movement or after physical activity
- Reduced shoulder range of motion
- Difficulty lifting the arm overhead or reaching behind the back
- Shoulder weakness/instability
- Clicking or popping
- Altered movement patterns: Abnormal shoulder mechanics during certain activities, such as pushing, pulling, or lifting
- Forward-rounded shoulders
- Poor posture
- Muscle imbalances
- Limited scapular stability
Your Visit With us
At Crux Sport & Spine, our St. George chiropractic clinic frequently encounters scapular dyskinesis, often caused by tight pectoral muscles and weakened lower trapezius and serratus anterior muscles. To address this, we begin each patient’s visit with a comprehensive movement-based assessment, aiming to identify key factors contributing to their discomfort. Following this assessment, we employ a combination of muscle release techniques and chiropractic adjustments to alleviate muscle tightness and improve overall mobility. We are dedicated to providing tailored rehabilitation programs to promote proper scapular function and a pain-free experience. In our rehab area, patients receive personalized instruction on stretches and exercises that can be continued at home, catering to individual needs and goals. Visit Crux Sport & Spine today to start your journey towards improved shoulder health and enhanced well-being.